TBL: Week Four

Yay for the Black Team!!

Okay...so they didn't all make it back in 5 min and 25sec.,
But they finished...and they did the challenge.

I'm also happy the team had high numbers in the weight in.
50 lbs!! I feel sorry that the Blue team lost, and that
they had a higher percentage of weight loss VS the Red team.
But the Red team did win the challenge. It would have been
sad if the Red team had to boot out another person again.

Anyways, a team has to lose, and someone has to go. I'm
just glad that this show is about losing weight and being
healthy.

I Must:

I must learn to love the fool in me - the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries. It alone protects me against that utterly self-controlled, masterful tyrant whom I also harbor and who would rob me human aliveness, humility, and dignity but for my fool.

- Theodore I. Rubin, MD

from the October issue of "O" Magazine